The Subscribe to posts button below is for use with a newsreader such as the free Google Reader. It will allow you to automatically see updates made to this News page without having to visit this site.  
For general running news and events visit our friends at Coolrunning.

Westies Running Wild at Mount Portal Trail Run

posted Mar 23, 2018, 3:08 AM by Dianne Karageorgis

Running Wild Trail Run - Mt Portal 2018

Westies (all up 9) competed in the Running Wild Mt Portal trail event at Glenbrook at the foot of the Blue Mountains, doing either the 17.5k or the 11k, from Euroka Clearing to the Mt Portal Lookout with a long or short return. All did well. Jack Wedgwood bested with a 1:43 result in the longer event. A great morning.    

Westies at the WARRIOR Run – 3 September 2017

posted Sep 7, 2017, 1:49 AM by Dianne Karageorgis

Thanks again for the Westies team’s assistance – without you guys course management would be impossible”. These were words from the Race organisers.

Last Sunday, Westies volunteered at the WARRIOR Run at Centennial Park. This was the 3rd year of the event and our 3rd year in doing so. Our 12 Westies very successfully marshalled over half the course, including the crucial people traffic points and the start/finish area.

WARRIOR Run events are held Australia wide as significant fundraisers for the Indigenous Marathon Foundation (IMF), a charity organisation established in 2009 by champion marathon runner, Robert de Castella, and committed to using running as a vehicle to promote health, drive social change and celebrate incredible Indigenous resilience and achievement.

It was a beautiful morning weather-wise and a great atmosphere to boot. The 3 events: a 10k, a 5k and a 2k, attracted only 500 participants, and deserved a lot more.

The Wedgwood boys with Deek. Jack and Mark both ran the 5k ... Jack finished 10th in 21:35 and Mark 19th in 24:08. Jack backed up in the 10k and ran 42:36, finishing also 19th.

Westies 10k Handicap for January – the closest call!

posted Jan 10, 2016, 12:55 AM by Dianne Karageorgis

The finish of our 10k handicap last week had to be the closest ever. One, two and three finished with only one second between each runner, with 4th and 5th both trailing by only two seconds. 

Our trophy winner was Lisa Bennett, one very happy lady, leading home Alex Bucci and Bruce Driscoll.

Lisa has been competitive from the first time she raced over two years ago. Set-back with injury for a couple of months not long after running her best time, she returned to the handicap event more determined than ever. Her most recent finishes include 2nd in August (by 1 second), 4th in November, and 2nd again last month. 

Lisa ran 43:17. Congratulations Lisa. Great result. Great effort, and truly deserved.

Westies has a new President

posted Jan 2, 2016, 6:41 PM by Dianne Karageorgis   [ updated Jan 2, 2016, 6:42 PM ]

Peter Watson is the new president of our Westies club. A big thank you to Peter for accepting the nomination and being duly elected.

Our immediate past president, Neil Saltmarsh had cause to step down in October for personal reasons, not club related.

Since that time the position has been vacant while our two vice-presidents shared the responsibilities required of that position. These two are already heavily committed club wise and really don’t have any more personal time to take on additional club duties. (Thanks Joan & Rob).

Some of our members have got to know Peter well. To many, he would still be a relative unknown. Peter has been very active on committee since he came on back in August. His evident keenness to participate in the club both administratively and as a runner, his bonding with several of us on the Trailwalker event and weekend, and blended with his personal qualities and attributes, gave a few of us an early insight that we had a great asset on board. And the committee thought likewise when considering Peter for president recently.

Peter came to the club in October 2014. He was new to the area, and a runner, and he considered that joining up with Westies was a way to meeting local people. He ran 11 marathons in 2015 plus the 100k Trailwalker and an 80k solo run for Destiny Rescue, all confirming a Westie trait of having a running addiction. His two goals include taking his 37 current marathon tally to 50 in 2016 and to run the North Island of New Zealand over December 2016 - January 2017. 

For a day job, Peter is a trainer and consultant in Community Services. 

A couple or words from Peter: “I am greatly looking forward to serving the Westies Club as President. I have absolutely loved getting to know people at Westies and think it is an amazing club”.

David Riches is 1st in age category in International Half Marathon

posted Dec 30, 2015, 2:32 AM by Dianne Karageorgis

One quick Westie, David Riches, ran in the Sanda International Half Marathon in Japan on 20 December. David's time was 76m27s and that gave him first in category by over 2 minutes. 

This was the 27th running of this event and as co-incidence would have it, David was 27th outright, in a field of 5,000.

Sanda is small city in Japan, not far from Kobe, one of the country’s biggest cities. Sanda is a sister city to the Blue Mountains; David Riches is a Blue Mountains boy (Glenbrook), so there had to be some special attraction.

David’s time was a pb half marathon time for him. The course was a tough one. Several sharp climbs and a solid downhill finish. In David’s words: I gave it everything and the cold weather helped. The course was harder or as hard as C2S and longer of course”.

Congratulations on a fantastic effort David. 

Merry Christmas Westies

posted Dec 27, 2015, 12:30 PM by Dianne Karageorgis   [ updated Dec 27, 2015, 12:36 PM ]

We had a great "Christmas at the Lake" with a solid number of Westies, family and friends presenting themselves last Saturday morning for the relay run, novelty events, Christmas breakfast, and Santa.

A BIG expression of thanks to Ricardo and his team including Di, Nadza, Mark, Dean and all the others that helped set up the scene (canopies, decorations, music, blow ups, the tree, and of course, Santa's chair) on the morning, and beforehand buying prizes, organising presents, etc, etc and etc.

The morning itself proved ideal weather wise.The member roll-up was great.

The breakfast spread was fantastic, and our members are to be thanked for 'bringing a plate'. Dave & Pam Kennedy provided a great smorgasbord of fruit, and that very much appreciated.

Thanks to our members for participating in the events. Participation makes the day.  Many photos have already been posted to the Westies facebook and display many happy faces young and old enjoying themselves big time.

And finally, a big thank you to everyone that helped clean-up, pack-up, take-down, & put away. A big effort from many people.

Another great Westies Day.

Thank you, and Merry Christmas.

The links to the photos on Facebook are -

The Santa Album

The Relay Race Album

The Novelty Race Album-

Everything else Album -

New Course Record in 3.5k handicap

posted Sep 15, 2015, 3:30 AM by Dianne Karageorgis   [ updated Sep 28, 2015, 4:39 AM by Patrick V ]

David Riches has just run the new course record for the monthly 3.5k handicap in a time of 12:14.

David literally smashed the previous record set in March 2015 by Toan Truong at 13:21.

That’s a one minute, seven second knock down!


Toan’s time had lowered the then record of 13:47 set by Neil Saltmarsh in March 2014.




The event had 58 starters, one of our better turn-outs for this handicap.

David was the back marker and passed 54 other starters to cross the line in fourth place, bettered by new club members running their qualifying run and one member who seriously broke handicap.


A mighty mighty run David. Again: congratulations.

Truong smashes 3.5km course record!

posted Mar 20, 2015, 2:12 AM by Patrick V

A fantastic effort by Toan Truong saw him smash the record on the relatively new 3.5km handicap course this month.  Toan takes the record from Neil Saltmarsh, who has held it since March 2014.

Toan set the new record at 13:21. His previous best time was 14:14 set back in October. When Toan came to the club he happened to come under the guidance of Pat Browne. 

Pat has been running with Toan and his mate Thai, and pairing them up with faster 10km runners to better them; so Toan’s achievement didn’t just happen, it has been worked at and the effort duly rewarded. Well done Pat.

Festival of the Feet - book it in!

posted Dec 13, 2014, 2:56 AM by Patrick V   [ updated Nov 27, 2015, 1:51 AM by Dianne Karageorgis ]

The Georges River Festival of the Feet will be held on Sunday 5th June 2016. This event will have several distance options, 3km, 7km, 14km and 21km, so there is something for everyone.  

All the courses are within the beautiful riverside area of Mirambeena Regional Park alongside Henry Lawson Drive at Georges Hall near Bankstown. 

The event is popular with both locals and visitors, given the choice of distances and the idyllic traffic-free courses. 

More details will be posted in the coming months, or simply enter your email address and we'll notify you when entries are open.

In the meantime, start preparing!

Christmas Run - 20th December

posted Nov 24, 2014, 2:02 AM by Patrick V   [ updated Nov 24, 2014, 2:02 AM ]

Oh come all yee runners - join the Christmas Run on 20th December - a fun Relay Race is being planned – entry qualification is to wear something red. Start at 7.30am.

FANCY XMAS DRESS – Judges Panel – a selection of distinguished and
objective people of good character will decide the “Best Dressed”.

BRING A PLATE – sweets, savouries, cakes, buns, chips, dips, anything you would like to share with others.

FUN HAPPENINGS – Tug-o-wars, wheelbarrow race, egg-related races, egg throwing and catching skills. If you have any sacks bring them along for a sack race. And more ...

SANTA – will be there at around 8.30am or so.

NOTE TO PARENTS – confidential – let us* know if you are bringing kids, your own or other peoples, grandkids, we need to cater for the little and not so little ones - ice blocks, lollies etc. You will need to supply us with a present for Santa to give out - no more than $20, suitably wrapped and tagged.


1-10 of 77